1.
Flexibility of Pilates is willing to meet you at your level
Pilates involves several styles of exercise designed to stretch, strengthen and balance the body, in conjunction with...breathing patterns. The benefits include greater flexibility, strength and lung capacity. Developed by Joseph H. Pilates in the 1920s, Pilates has long been practiced by dancers and ...
December 13, 2005; Dayton Daily News
2.
Instruction sags as Pilates booms
Pilates, one of the fastest-growing fitness activities in the country...of people qualified to teach them. Because a number of Pilates exercises engage the neck and spine, the quality of the...exercise. "Demand has been going up," says Christine Betsill, Pilates coordinator for the Galter Life Center on the ...
April 1, 2005; Chicago Sun-Times
3.
ilates: ripe for reforming?(Mind your Body)
PILATES HAS become the workout of choice among many dancers for...tones muscles, and helps dancers find their center. But as Pilates continues to gain popularity--many dancers now teach it...surprise that dancers can be all-too-tempted to substitute a Pilates workout. But relying on Pilates can have ...
June 1, 2004; Dance Magazine
4.
Pilates for Fragile Backs.(Book review)
Pilates for Fragile Backs Stanton AF, Hiatt-Coblentz R. Oakland...paperback, 155 pp, illus, ISBN: 978-1-57224-466-5, $18.95. Pilates for Fragile Backs is a self-help book written by a social worker (Stanton) and a Pilates instructor (Hiatt-Coblentz), both of whom have experienced...
November 1, 2007; Physical Therapy
5.
Body & soul Pilates instructor touts benefits of exercise system
BLOOMINGTON -- Pilates, those who do it, swear by it. Those...pronunciation). They are wrong on both counts. Pilates is a method of physical and mental conditioning...said Kathy Sheridan. She's a certified Pilates instructor who owns Bodies in Balance...
January 12, 2004; The Pantagraph Bloomington, IL
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Beginner Pilates Exercises : Pilates Exercises: One-Leg Stretch
The one-leg stretch is used in Pilates as part of a five part ab series. Learn to do the one-leg stretch Pilates exercise with tips from a fitness trainer in this...
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Pilates Exercises : Pilates Exercises: Mid-Back Thera-Band Series
Mid-back exercises with a Thera-Band in Pilates require keeping the back flat on the floor. Learn to do mid-back Thera-Band Pilates exercises with tips from a fitness...
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Beginner Pilates Exercises : Pilates Exercises: Four-Point Balance
The Four Point Balance Pilates exercise improves core stability, coordination and balance. Learn to do the Four Point Balance Pilates exercise with tips from a fitness...
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Beginner Pilates Exercises : Pilates Exercises: The Hundred
The Hundred is a classic Pilates exercise that makes for a great warm-up exercise. Learn to do the hundred Pilates exercise with tips from a fitness trainer in this...
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Intermediate Pilates Exercises : Pilates: Corkscrew Exercise
In Pilates, performing the corkscrew exercise is a great way to strengthen and attack the muscle sin the core. Perform the corkscrew exercise with tips from a professional...
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