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injury proof your workout

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injury-proof your workout
We asked two sports medicine and rehabilitation docs to fill us in on the class-related injuries they see most often-and how to avoid them.-SB GROUP CYCLING & STEP AEROBICS Watch out for patellar pain syndrome (aka achy kneecaps). The cause Your saddle or step height. "When your bike seat is ...
March 1, 2008; Shape

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