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The tiny move that maxes your pleasure

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The tiny move that maxes your pleasure: you've heard of Kegel exercises, but do you know how to do 'em? We're gonna explain in detail--they only take 10 seconds.
* You know that banging out crunches will flatten your abs and doing squats will tighten your rush. But did you know that pelvic-muscle exercises commonly called Kegels can whip your sexual anatomy into shape? The benefit: increased pleasure for you and your man. Regularly doing Kegels will result ...
April 1, 2005; Cosmopolitan

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1. The tiny move that maxes your pleasure: you've heard of Kegel exercises, but do you know how to do 'em? We're gonna explain in detail--they only take 10 seconds.